Methods to Improve Practice from Quality Service Review QSR Results. There are also a lot of add-ons that you can enjoy. Thx Dan keep makin the chat more and more interesting. The other day, I was walking my dog around my building. I contacted him with this email spiritsofobudunmagonata AT yahoo DOT com in the standard email form off course that they left on the Internet he told me the spirit had already told him that i was going to contact him.